Bold and Gorgeous.

May 27

healthyhellzya:

Sounds like my diet! :)

(via coffee-andleite)

May 27

(via jessnow)

May 26

jenniyoung:

“The next message you need is always right where you are.” - Ram Dass

May 26

thethinveil:

“If you use your time on earth to align your little you (personality) with your big YOU (your soul), your life begins to fill with meaning, fill with purpose, fill with joy…and you’ll know why you are alive”

“when the personality comes fully to serve the energy of the soul…THAT is authentic power”…from The Seat of the Soul pg. 31

So, when my personality comes to fully align with my soul and I allow my soul to be the Guide, that is when I am the most powerful…that is when I am in my “Sweet Spot!”

And, you were BORN TO LIVE IN THE SWEET SPOT!

(rough summarization of Gary Zukav and Oprah on Super Soul Sunday)

I AM NOT I

By Poet, Juan Ramone Jiminez

I am not I……I am this one

walking beside me whom I do not see,

whom at times I manage to visit,

and whom at other times I forget:

who remains calm and silent while I talk,

and forgives gently, when I hate,

who walks where I am not,

who will remain when I die.

May 26

(via the-alternate-route)

May 26

(via somewhereintheunseen)

May 21

run-faster-eat-better:

“Too many crunches can cause muscle under fat”

WHY IS THAT A BAD THING? LOL WHAT

(via keep-calm-and-get-in-shape)

May 19

vizzzibility:

via c4d3nz4

this is so wonderful.

(Source: fat-and-naked, via sqweak)

May 19

fitnesstreats:

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time.

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout